CrossFit West Springfield

Saturday, 1/19/2019

1/19/2019 - WH Weightlifting 1
Week 11 of 12

Technical Primer 

A) Sots Pres...

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CrossFit West Springfield

Friday, 1/18/2019

1/18/2019 - Strength/Skill
FITNESS:
AMRAP 25:00
9 Dumbbell or Kettlebell PushPre...

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CrossFit West Springfield

Thursday, 1/17/2019

1/17/2019 - Strength/Skill
Row
Warm-Up:
3x1:00 work/1:00 rest, escalating intens...

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CrossFit West Springfield

Wednesday, 1/16/2019

1/16/2019 - Strength/Skill
Dumbbell Bench Press 10-10-10-10-10

Notes: - build i...

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CrossFit West Springfield

Tuesday, 1/15/2019

1/15/2019 - Strength/Skill
Bike
Warm-Up:
2x1:00 work/1:00 rest, escalating int...

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CrossFit West Springfield

Monday, 1/14/2019

1/14/2019 - Strength/Skill
7+ Months of CF experience
Power Snatch
EMOM x 12:...

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