CrossFit West Springfield

Saturday, 1/12/2019

1/12/2019 - WH Weightlifting 1
Week 10 of 12

Technical Primer 

A) Sots Pres...

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CrossFit West Springfield

Friday, 1/11/2019

1/11/2019 - Strength/Skill
For Time:
30/25 Handstand Pushups
30 Quick Burpees ...

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CrossFit West Springfield

Thursday, 1/10/2019

1/10/2019 - Strength/Skill
Row
Warm-Up:
3x1:00 work/1:00 rest, escalating intens...

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CrossFit West Springfield

Wednesday, 1/9/2019

1/9/2019 - Strength/Skill
SUPER-SET:
3 Total Sets

a) Barbell Front Rack Revers...

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CrossFit West Springfield

Tuesday, 1/8/2019

1/8/2019 - Strength/Skill
Split Jerk
EMOM x 12:00 x 1 rep

1/8/2019 - WOD
FITNES...

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CrossFit West Springfield

Monday, 1/7/2019

1/7/2019 - Strength/Skill
Front Squat
Pt. 1) 3x5 - Build over the first three s...

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