CrossFit West Springfield

Saturday, 1/5/2019

1/5/2019 - WH Weightlifting 1
Week 9 of 12

Technical Primer 

A) Sots Press&...

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CrossFit West Springfield

Friday, 1/4/2019

1/4/2019 - Strength/Skill
Upper Body Push / Lower Body Pull: SUPER-SET
5 SETS ...

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CrossFit West Springfield

Thursday, 1/3/2019

1/3/2019 - Strength/Skill
Overhead Squat
Build to a challenging but submaximal...

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CrossFit West Springfield

Wednesday, 1/2/2019

1/2/2019 - Strength/Skill
Power Snatch (Touch and Go)
(1) 12:00 to build quick...

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CrossFit West Springfield

Tuesday, 1/1/2019

1/1/2019 - Strength/Skill
4 Sets:
a) 10 Barbell Step Ups (back rack), side - 2...

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CrossFit West Springfield

Monday, 12/31/2018

12/31/2018 - Strength/Skill
FITNESS:
4 Rounds For Time:
15 American Kettlebell S...

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