CrossFit West Springfield

Thursday, 12/13/2018

12/13/2018 - WOD
FITNESS/PERFORMANCE
AMRAP 30:00
20 Pullups
500m Row
30 Pushup...

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CrossFit West Springfield

Wednesday, 12/12/2018

12/12/2018 - Strength/Skill
5+ Months of CF experience:
Strict Press
A1) Estab...

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CrossFit West Springfield

Tuesday, 12/11/2018

2RM Clean & Jerk
Establish a 2 Rep Max Clean and Jerk
12/11/2018 - WOD
FITNESS:
F...

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CrossFit West Springfield

Monday, 12/10/2018

12/10/2018 - Strength/Skill
Gymnastics Skill Practice: Handstand Push Ups

5 TO...

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CrossFit West Springfield

Saturday, 12/8/2018

12/8/2018 - WH Weightlifting 1
Week 5 of 12

Technical Primer 

A) Sots Press...

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