CrossFit West Springfield

Friday, 12/7/2018

12/7/2018 - Strength/Skill
Back Squat
a) 2-2-2-2
b) 2x2 @ 95% of heaviest load f...

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CrossFit West Springfield

Thursday, 12/6/2018

3RM Push Jerk
Push Jerk
Establish a 3 Rep Max 

12/6/2018 - WOD
FITNESS:
On a...

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CrossFit West Springfield

Wednesday, 12/5/2018

12/5/2018 - Strength/Skill
Romanian Deadlift
 6-6-6-6-6

*Notes
- Athletes...

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CrossFit West Springfield

Tuesday, 12/4/2018

12/4/2018 - Strength/Skill
Gymnastics Skill Practice: Kipping COB or Kipping C...

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CrossFit West Springfield

Monday, 12/3/2018

2RM Snatch
Establish a 2 Rep Max


12/3/2018 - WOD
FITNESS:
As Far As Possible in 1...

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CrossFit West Springfield

Saturday, 12/1/2018

12/1/2018 - WH Weightlifting 1
Week 4 of 12

Technical Primer 

A) Sots Press...

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