CrossFit West Springfield

Friday, 11/30/2018

11/30/2018 - Strength/Skill
 Strict Press
 3-3-3-3

*Notes
- Athletes...

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CrossFit West Springfield

Thursday, 11/29/2018

11/29/2018 - Strength/Skill
Conventional Deadlift
a) Establish a 4 REP MAX
b) ...

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CrossFit West Springfield

Wednesday, 11/28/2018

11/28/2018 - Strength/Skill
Gymnastics Skill Practice: Handstand Push Up

 ...

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CrossFit West Springfield

Tuesday, 11/27/2018

11/27/2018 - Strength/Skill
Strength SUPER-SET

4 Sets of Each:

A1) Dual Alternat...

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CrossFit West Springfield

Monday, 11/26/2018

11/26/2018 - Strength/Skill
5+ Months of CF experience:
Clean
- 2-2-2-2-2

Less...

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CrossFit West Springfield

Saturday, 11/24/2018

11/24/2018 - WH Weightlifting 1
Week 3 of 12

Technical Primer 

A) Sots Pres...

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