1/11/2019 - Strength/Skill

Score Type:: Total Time

For Time:
30/25 Handstand Pushups
30 Quick Burpees (no jump)
30 Box Jump Step Downs, 24""/20""

rest 2:00

20/15 Handstand Pushups
20 Quick Burpees (no jump)
20 Box Jump Step Downs, 24""/20""

rest 1:00

10/7 Handstand Pushups
10 Quick Burpees (no jump)
10 Box Jump Step Downs, 24""/20""

TIMECAP: 20:00

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1/11/2019 - WOD

Score Type:: Not Scored

CORE Conditioning
3 Sets
0:20 Hollow Hold
20 Bicycle Crunches, total
0:20 Arch Hold Flutter Kicks


Rest 2:00 between sets
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Comments

Joy Chirana Berntson

Joy Chirana Berntson 3 days, 1 hour ago / Reply

1/11/2019 - Strength/Skill: 10:00
Notes: HSP 15-10-10

Robin Schmitt

Robin Schmitt 1 week ago / Reply

1/11/2019 - Strength/Skill: 14:50
Notes: HRPU

Jodi Ehlers

Jodi Ehlers 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 11:36

Nikia Johnson

Nikia Johnson 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 16:31
Notes: Box step overs

Valerie Zagursky

Valerie Zagursky 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 17:04

Jeremiah Scott

Jeremiah Scott 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 17:28
Notes: 21-15-9 Hspu, burpees, and 30” box jumps

David Joseforsky 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 17:40

Sarah Sheehan 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 16:19
Notes: Hand release push-up from knees 7:03 Rest 4:17 (9:03-13:20) Rest 1:59 (14:20-16:19)

Samantha Leung 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 12:12

Myron Matlock

Myron Matlock 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 18:41
Notes: No energy today. Just gassed...

Daniel Schmitt

Daniel Schmitt 1 week, 1 day ago / Reply

1/11/2019 - WOD:
Notes: ✔️

Daniel Schmitt

Daniel Schmitt 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 17:20
Notes: 15/10/5 HSPU 24” BJSO

Dylan Warnick 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 17:05

Jessica Landacre

Jessica Landacre 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 16:43
Notes: Happy I didn’t have to scale reps for HSPU.

Ashley King 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 15:35
Notes: Hand release push ups and box step ups

Sean Wright

Sean Wright 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 15:25
Notes: Rnd of 30: 6:12 Rnd of 20: 4:04 Rnd of 10: 2:09

Jim Dye

Jim Dye 1 week, 1 day ago / Reply

1/11/2019 - Strength/Skill: 13:05
Notes: 24’ box Hand release push ups

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