1/10/2019 - Strength/Skill

Score Type:: Total Time

Row
Warm-Up:
3x1:00 work/1:00 rest, escalating intensity each set

3x500m @ 8-9 Intensity

GOAL = Consistency throughout all 3 sets

TIME = 15:00
 
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1/17/2019 - WOD

Score Type:: Not Scored

FITNESS:
EMOM x 12:00, alternating:
a) 6-8 Deadlifts, 225#/155#
b) 8-12 Fast Burpees (no jump)
c) 8-12 Ring Rows


PERFORMANCE:
EMOM x 12:00, alternating:
a) 6-8 Deadlifts, 275#/185#
b) 8-12 Fast Burpees (no jump)
c) 8-12 Ring Rows
 

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Comments

Joy Chirana Berntson

Joy Chirana Berntson 3 days, 2 hours ago / Reply

Fran:
Notes: #65 Scaled the last 9 reps to ring rows

Scarleth Castro

Scarleth Castro 1 week, 1 day ago / Reply

Fran:
Notes: 65# 21 pull ups 8 pull ups, 7 rr 9 rr 7:05... app was acting up couldn’t record my time

wesley fox 1 week, 1 day ago / Reply

Fran: 6:51

Heather Fox

Heather Fox 1 week, 1 day ago / Reply

Fran: 6:58
Notes: 15/12/9 55#

Jacqueline Mariner 1 week, 2 days ago / Reply

Fran: 4:59

shayne sheehy

shayne sheehy 1 week, 2 days ago / Reply

Fran: 6:29

Sarah Sheehan 1 week, 2 days ago / Reply

Fran: 6:17
Notes: 45# Ring rows

Sarah Sheehan 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 6:07
Notes: 2:00 2:02 2:05

Brian Peeler

Brian Peeler 1 week, 2 days ago / Reply

Fran: 3:37

Samantha Leung 1 week, 2 days ago / Reply

Fran: 7:05

Jodi Ehlers

Jodi Ehlers 1 week, 2 days ago / Reply

1/10/2019 - WHAP 1:
Notes: 70 rpm @ 9 50 @ 6

Jodi Ehlers

Jodi Ehlers 1 week, 2 days ago / Reply

Fran: 5:33
Notes: All BF PU- slow

Jodi Ehlers

Jodi Ehlers 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 5:32
Notes: 1:45 1:52 1:55

Jodi Ehlers

Jodi Ehlers 1 week, 2 days ago / Reply

1/10/2019 - WHAP 2:
Notes: 25lb kB

Jeremiah Scott

Jeremiah Scott 1 week, 2 days ago / Reply

Fran: 6:36

Jeremiah Scott

Jeremiah Scott 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 1:49
Notes: 1:49 1:56 1:57

Jessica Scott

Jessica Scott 1 week, 2 days ago / Reply

Fran: 5:26
Notes: 45# thrusters ring rows

Sean Wright

Sean Wright 1 week, 2 days ago / Reply

Fran: 5:55
Notes: Pacing was wrong. Heart rate was jacked after rnd of 21.

Sean Wright

Sean Wright 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 1:52
Notes: Maintained 1:52 for both efforts.

Robin Schmitt

Robin Schmitt 1 week, 2 days ago / Reply

Fran: 5:25
Notes: 65# Jumping pull-ups

Stacie Wehling 1 week, 2 days ago / Reply

Fran: 6:06
Notes: 55# thruster ring rows

Stacie Wehling 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 2:17

Seth Weibel

Seth Weibel 1 week, 2 days ago / Reply

Fran: 6:44
Notes: PR by 2 min

Seth Weibel

Seth Weibel 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 1:43
Notes: average on 500 m really worked on using legs and slow return to get more with less pulls

Amy Gay

Amy Gay 1 week, 2 days ago / Reply

Fran: 6:53
Notes: 65# Jumping pull ups

Amy Gay

Amy Gay 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 2:00

Myron Matlock

Myron Matlock 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 1:46.5
Notes: Average time between rows Row #1 - 1:48 Row #2 - 1:45

Myron Matlock

Myron Matlock 1 week, 2 days ago / Reply

Fran: 8:37

Daniel Naske

Daniel Naske 1 week, 2 days ago / Reply

Fran: 6:35
Notes: 35# thrusters, jumping pull-ups

Daniel Schmitt

Daniel Schmitt 1 week, 2 days ago / Reply

Fran: 6:27
Notes: Thrusters good Pull-ups a struggle

Daniel Schmitt

Daniel Schmitt 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 1:42
Notes: Row 1 - 1:42.2 Row 2 - 1:42.9 Open hips a little later, focus on breathing

Dylan Warnick 1 week, 2 days ago / Reply

Fran: 6:21

Jessica Landacre

Jessica Landacre 1 week, 2 days ago / Reply

Fran: 5:54

Jessica Landacre

Jessica Landacre 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 1:54

Zane King

Zane King 1 week, 2 days ago / Reply

Fran: 5:05
Notes: PR

Ashley King 1 week, 2 days ago / Reply

Fran: 5:30
Notes: Scaled to 55lbs to squat the weight.

Zane King

Zane King 1 week, 2 days ago / Reply

1/10/2019 - Strength/Skill: 1:38
Notes: Avg pace for each 500m

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