1/9/2019 - Strength/Skill

Score Type:: Not Scored

SUPER-SET:
3 Total Sets

a) Barbell Front Rack Reverse Lunges x 8, leg (STATIC)
b) Weighted AbMat Sit-Ups x 20 (hold med ball overhead)

*After each set, complete a near MAX set of Strict Pull-ups.
 
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1/9/2019 - WOD

Score Type:: AMRAP

5 Rounds For Total Reps:
1:00 Pushups
1:00 Rogue Sandbag Carry (across chest) - challenging load
1:00 Assault Bike (Calories)

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Comments

David Joseforsky 1 week, 2 days ago / Reply

1/9/2019 - WOD: 212 reps
Notes: 150# Sandbag

Corey Thomas

Corey Thomas 1 week, 2 days ago / Reply

1/9/2019 - WOD: 195 reps
Notes: 100#

Corey Thomas

Corey Thomas 1 week, 2 days ago / Reply

1/9/2019 - Strength/Skill:
Notes: 95-115-115 16# wall ball 4-3-5

Brandon Lawson

Brandon Lawson 1 week, 2 days ago / Reply

1/9/2019 - WOD: 195 reps

Sarah Sheehan 1 week, 2 days ago / Reply

1/9/2019 - WOD: 180 reps
Notes: Push ups from knees 70# sandbag Row

Sarah Sheehan 1 week, 2 days ago / Reply

1/9/2019 - Strength/Skill:
Notes: 55# Lunges 12# Med ball

David DuBois

David DuBois 1 week, 3 days ago / Reply

1/9/2019 - WOD: 244 reps

wesley fox 1 week, 3 days ago / Reply

1/9/2019 - WOD: 213 reps

Nikia Johnson

Nikia Johnson 1 week, 3 days ago / Reply

1/9/2019 - WOD: 211 reps

Jessica Scott

Jessica Scott 1 week, 3 days ago / Reply

1/9/2019 - WOD: 192 reps
Notes: Assault Bike Push Ups from Knees 50# Sandbag Carry

Valerie Zagursky

Valerie Zagursky 1 week, 3 days ago / Reply

1/9/2019 - WHAP 1: 18:38
Notes: Made an audible and went for every 4 minutes. 2:27 2:28 2:23 2:18 2:35 - BLEEEHHH

Jodi Ehlers

Jodi Ehlers 1 week, 3 days ago / Reply

1/9/2019 - WOD: 234 reps
Notes: 100 sand bag

Valerie Zagursky

Valerie Zagursky 1 week, 3 days ago / Reply

1/9/2019 - WOD: 205 reps
Notes: Push Ups: 27, 22, 20, 20 Sandbag Carry (100#): 9, 12, 12, 11 Cal Ass Bike: 13, 14, 12, 13

Samantha Leung 1 week, 3 days ago / Reply

1/9/2019 - WOD: 20306 reps

Sophia Groder 1 week, 3 days ago / Reply

1/9/2019 - WOD: 195 reps
Notes: 70# ball

Sophia Groder 1 week, 3 days ago / Reply

1/9/2019 - Strength/Skill:
Notes: 85# lunges

Jodi Ehlers

Jodi Ehlers 1 week, 3 days ago / Reply

1/9/2019 - WHAP 1: 10:14
Notes: 1:59 2:00 2:05 2:05 2:05

Seth Weibel

Seth Weibel 1 week, 3 days ago / Reply

1/9/2019 - WOD: 239 reps
Notes: used 100 lb sandbag.

Seth Weibel

Seth Weibel 1 week, 3 days ago / Reply

1/9/2019 - Strength/Skill:
Notes: 65 85 105 for lunges 20lb med ball sit ups 4-5 pullups

Myron Matlock

Myron Matlock 1 week, 3 days ago / Reply

1/9/2019 - Strength/Skill:
Notes: Barbell Lunges - 75# on 1st set, 95# for remainder Sit-ups - 20# med ball used Pull-ups - 2-3 per round

Myron Matlock

Myron Matlock 1 week, 3 days ago / Reply

1/9/2019 - WOD: 238 reps
Notes: 4 rounds completed Assault Bike 70# sandbag

Daniel Naske

Daniel Naske 1 week, 3 days ago / Reply

1/9/2019 - WOD: 156 reps
Notes: Rx, 50lb sandbag

Daniel Schmitt

Daniel Schmitt 1 week, 3 days ago / Reply

1/9/2019 - WOD: 264 reps
Notes: AB 18-21 caps P/u 20-30 (biggest variant) Sandbag (70#) 220-250 ft

Daniel Schmitt

Daniel Schmitt 1 week, 3 days ago / Reply

1/9/2019 - Strength/Skill:
Notes: 95# lunges 20# med ball s/u 5-7 strict pull-ups

Matt Canny 1 week, 3 days ago / Reply

1/9/2019 - WOD: 253 reps
Notes: 100lb bag Carry and bike remained consistent push ups went down each round

Matt Canny 1 week, 3 days ago / Reply

1/9/2019 - Strength/Skill:
Notes: Lunges at 185 failed on last set with 2 to go GHDs

Zane King

Zane King 1 week, 3 days ago / Reply

1/9/2019 - WOD: 329 reps

Zane King

Zane King 1 week, 3 days ago / Reply

1/9/2019 - Strength/Skill:
Notes: Ended at- 105 Lunge 15 GHD 7 SPU

Ashley King 1 week, 3 days ago / Reply

1/9/2019 - WOD: 230 reps
Notes: Dropped to knees on second set

Jim Dye

Jim Dye 1 week, 3 days ago / Reply

1/9/2019 - WOD: 175 reps
Notes: 70# sandbag

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