1/8/2019 - Strength/Skill

Score Type:: Total Weight

Split Jerk
EMOM x 12:00 x 1 rep
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1/8/2019 - WOD

Score Type:: Total Time

FITNESS:
4 Rounds For Total Time:
200m Run
20 Dumbbell Snatch, 35#/25#, alternating
100m Run
2:00 Rest Between Rounds

TIMECAP: 22:00


PERFORMANCE:
4 Rounds For Total Time:
200m Run
20 Dumbbell Snatch, 50#/35#, alternating
200m Run
2:00 Rest Between Rounds 
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Comments

wesley fox 1 week, 3 days ago / Reply

1/8/2019 - Strength/Skill: 105 lbs

Jessica Oquendo

Jessica Oquendo 1 week, 3 days ago / Reply

1/8/2019 - WOD: 10:21

Jessica Oquendo

Jessica Oquendo 1 week, 3 days ago / Reply

1/8/2019 - Strength/Skill: 140 lbs

Scarleth Castro

Scarleth Castro 1 week, 3 days ago / Reply

1/8/2019 - WOD: 14:49

Scarleth Castro

Scarleth Castro 1 week, 3 days ago / Reply

1/8/2019 - Strength/Skill: 135 lbs

Stacie Wehling 1 week, 4 days ago / Reply

1/8/2019 - WOD: 9:37
Notes: 20# db

Stacie Wehling 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 90 lbs

Robert Freeman 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 165 lbs
Notes: 2x 95 4x 115 4x 145 2x 165

Sean Wright

Sean Wright 1 week, 4 days ago / Reply

1/8/2019 - WOD: 17:46
Notes: Rnd 1 - 2:49 Rnd 2 - 2:45 Rnd 3 - 3:02 Rnd 4 - 3:10

Sean Wright

Sean Wright 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 155 lbs
Notes: 135 x 1-6 145 x 7-10 155 x 11 & 12

David Joseforsky 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 205 lbs

Corey Thomas

Corey Thomas 1 week, 4 days ago / Reply

1/8/2019 - WOD: 13:51

Corey Thomas

Corey Thomas 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 125 lbs
Notes: 115x6 125x6

Stephanie Leung

Stephanie Leung 1 week, 4 days ago / Reply

1/8/2019 - WOD: 15:33
Notes: I tested for 90 seconds vs. 2 minutes Used the 20LBS for DB Snatches Ran all reps

Stephanie Leung

Stephanie Leung 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 75 lbs
Notes: 6 sets at 75; 4 sets at 65; 2 sets of 35

Nikia Johnson

Nikia Johnson 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 135 lbs

Nikia Johnson

Nikia Johnson 1 week, 4 days ago / Reply

1/8/2019 - WOD: 19:50
Notes: 35# dumbell

Sarah Sheehan 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 70 lbs
Notes: 55 x2 60 x2 65 x2 70 x6

Jessica Scott

Jessica Scott 1 week, 4 days ago / Reply

1/8/2019 - WOD: 10:10
Notes: 20# dB

Matt Canny 1 week, 4 days ago / Reply

1/8/2019 - WOD: 17:00

Jodi Ehlers

Jodi Ehlers 1 week, 4 days ago / Reply

1/8/2019 - WOD: 10:05

Liam Hackler 1 week, 4 days ago / Reply

1/8/2019 - WOD: 14:30

Liam Hackler 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 105 lbs
Notes: started with 95 then half way moved to 105

Sarah Sheehan 1 week, 4 days ago / Reply

1/8/2019 - WOD: 9:46
Notes: 2:30 2:29 2:24 2:23 20# DB

Robin Schmitt

Robin Schmitt 1 week, 4 days ago / Reply

1/8/2019 - WHAP 1:
Notes: 110# for back squats 10 ring rows

Robin Schmitt

Robin Schmitt 1 week, 4 days ago / Reply

1/8/2019 - WOD: 15:08

Brandon Lawson

Brandon Lawson 1 week, 4 days ago / Reply

1/7/2019 - Strength/Skill: 135 lbs

Brandon Lawson

Brandon Lawson 1 week, 4 days ago / Reply

1/7/2019 - WOD: 7:30

Sophia Groder 1 week, 4 days ago / Reply

1/8/2019 - WOD: 14:56
Notes: Rx

Valerie Zagursky

Valerie Zagursky 1 week, 4 days ago / Reply

1/8/2019 - WOD: 17:43

Valerie Zagursky

Valerie Zagursky 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 145 lbs
Notes: 115-125-135-140-145

Samantha Leung 1 week, 4 days ago / Reply

1/8/2019 - WOD: 15:32

Robin Schmitt

Robin Schmitt 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 105 lbs
Notes: All rounds

Myron Matlock

Myron Matlock 1 week, 4 days ago / Reply

1/8/2019 - WOD: 16:24

Myron Matlock

Myron Matlock 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 135 lbs

Daniel Schmitt

Daniel Schmitt 1 week, 4 days ago / Reply

1/8/2019 - WOD: 15:33

Daniel Schmitt

Daniel Schmitt 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 135 lbs
Notes: Clean & jerk from ground

Dylan Warnick 1 week, 4 days ago / Reply

1/8/2019 - WOD: 17:25

Dylan Warnick 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 135 lbs
Notes: 115 for first 6 145 for last 6

Zane King

Zane King 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 150 lbs
Notes: First 4 @135 Second 5 @145 Last 3 @150

Zane King

Zane King 1 week, 4 days ago / Reply

1/8/2019 - WOD: 16:41

Amy Gay

Amy Gay 1 week, 4 days ago / Reply

1/8/2019 - WOD: 16:50
Notes: 30# DB

Amy Gay

Amy Gay 1 week, 4 days ago / Reply

1/8/2019 - Strength/Skill: 95 lbs
Notes: 85 for first 3, 95 for last 9

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