12/7/2018 - Strength/Skill

Score Type:: Total Weight

Back Squat
a) 2-2-2-2
b) 2x2 @ 95% of heaviest load from PART A

Notes
Athletes build over the first four sets to a challenging but not quite maximal, leaving one good rep in the tank. They should use 95% of that weight for the remaining two sets.
 
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12/7/2018 - WOD

Score Type:: Total Time

FITNESS:
21-15-9 For Time:
Dumbbell Snatch, 50#/35#, left
Dumbbell Snatch, 50#/35#, right
Kipping or Butterfly Pullup

Less than 3 Months of CF experience:
18-12-6 For Time:
Dumbbell Snatch, 35#/20#, left
Dumbbell Snatch, 35#/20#, right
Jumping Pullup or Ring Rows

TIMECAP: 8:00




PERFORMANCE:
21-15-9 For Time:
Dumbbell Snatch, 50#/35#, left
Dumbbell Snatch, 50#/35#, right
Kipping or Butterfly Chest to Bar Pullups
 
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Comments

Jodi Ehlers

Jodi Ehlers 4 days, 22 hours ago / Reply

12/7/2018 - WHAP 2: 1:01.1
Notes: 13 cal Max effort B. 7 cal -16 sec (4 sets)

Valerie Zagursky

Valerie Zagursky 4 days, 22 hours ago / Reply

12/7/2018 - WHAP 2: 0:16
Notes: :30s - 13 Cal :17, :17, :16, :16

Amy Gay

Amy Gay 4 days, 23 hours ago / Reply

12/7/2018 - WOD: 7:52
Notes: 30# DB jumping pull ups

David Joseforsky 5 days, 14 hours ago / Reply

12/7/2018 - WOD: 6:03

David Joseforsky 5 days, 14 hours ago / Reply

12/7/2018 - Strength/Skill: 295 lbs

Corey Thomas

Corey Thomas 5 days, 14 hours ago / Reply

12/7/2018 - WOD: 59:59
Notes: Time capped 8min 93 reps

Corey Thomas

Corey Thomas 5 days, 14 hours ago / Reply

12/7/2018 - Strength/Skill: 275 lbs
Notes: 260 2x2

Jeremiah Scott

Jeremiah Scott 5 days, 15 hours ago / Reply

12/7/2018 - WOD: 7:53

Jeremiah Scott

Jeremiah Scott 5 days, 15 hours ago / Reply

12/7/2018 - Strength/Skill: 245 lbs

Amy Gay

Amy Gay 5 days, 16 hours ago / Reply

12/7/2018 - Strength/Skill: 165 lbs

Jodi Ehlers

Jodi Ehlers 5 days, 20 hours ago / Reply

12/7/2018 - WHAP 1: 1 lbs
Notes: 35-50-50 dB 35 bb curl 125 RDL

Jodi Ehlers

Jodi Ehlers 5 days, 20 hours ago / Reply

12/7/2018 - Strength/Skill: 205 lbs

Jodi Ehlers

Jodi Ehlers 5 days, 22 hours ago / Reply

12/7/2018 - WOD: 5:17
Notes: 35lb DB Kipping pu

Zane King

Zane King 5 days, 22 hours ago / Reply

12/7/2018 - WOD: 6:19

Zane King

Zane King 5 days, 22 hours ago / Reply

12/7/2018 - Strength/Skill: 285 lbs

Amber Couch 6 days, 1 hour ago / Reply

12/7/2018 - WHAP 1: 185 lbs
Notes: 15,20,25,25,35 bench 15,20,25,30,30 curls 85,95,105,110,115 RDLs

Amber Couch 6 days, 2 hours ago / Reply

12/7/2018 - WHAP 2: 1:09
Notes: :30 max cals = 11 :17 :18 :17 :17

Daniel Schmitt

Daniel Schmitt 6 days, 2 hours ago / Reply

12/7/2018 - WOD: 8:00
Notes: 98 reps : 5 p/u on round of 15

Daniel Schmitt

Daniel Schmitt 6 days, 2 hours ago / Reply

12/7/2018 - Strength/Skill: 275 lbs
Notes: 225, 245, 265, 275 255, 245

Jim Dye

Jim Dye 6 days, 2 hours ago / Reply

12/7/2018 - WOD: 7:54
Notes: 40# DB Jumping pull ups

Jim Dye

Jim Dye 6 days, 2 hours ago / Reply

12/7/2018 - Strength/Skill: 165 lbs
Notes: 95 115 145 165 145 145

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