3RM Push Jerk

Score Type:: Total Weight

Push Jerk
Establish a 3 Rep Max 
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12/6/2018 - WOD

Score Type:: AMRAP

FITNESS:
On a 2:00 Clock:
10 Single Arm Dumbbell Thrusters, 35#/20#, left
10 Single Arm Dumbbell Thrusters, 35#/20#, right
Max Double Unders in Remaining Time

Repeat for a total of 4 cycles, resting 1:00 between cycles.


PERFORMANCE:
On a 2:00 Clock:
10 Single Arm Dumbbell Thrusters, 50#/35#, left
10 Single Arm Dumbbell Thrusters, 50#/35#, right
Max Double Unders in Remaining Time

Repeat for a total of 4 cycles, resting 1:00 between cycles.
 
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Comments

Joy Chirana Berntson

Joy Chirana Berntson 5 days, 20 hours ago / Reply

3RM Push Jerk: 85 lbs

Corey Thomas

Corey Thomas 6 days, 10 hours ago / Reply

12/6/2018 - WOD: 200 reps

Daniel Schmitt

Daniel Schmitt 6 days, 10 hours ago / Reply

12/6/2018 - WOD: 299 reps
Notes: 93, 80, 60, 66 Lungs were gassed

Daniel Schmitt

Daniel Schmitt 6 days, 10 hours ago / Reply

3RM Push Jerk: 175 lbs
Notes: 95, 115, 135, 155, 175

Jodi Ehlers

Jodi Ehlers 6 days, 11 hours ago / Reply

3RM Push Jerk: 160 lbs

Nathan Chapman

Nathan Chapman 6 days, 11 hours ago / Reply

3RM Push Jerk: 265 lbs
Notes: Probly had 275 maybe 280

David Joseforsky 6 days, 11 hours ago / Reply

12/6/2018 - WOD: 294 reps

David Joseforsky 6 days, 11 hours ago / Reply

3RM Push Jerk: 205 lbs

Corey Thomas

Corey Thomas 6 days, 12 hours ago / Reply

3RM Push Jerk: 165 lbs

Sean Wright

Sean Wright 6 days, 12 hours ago / Reply

12/6/2018 - WOD: 448 reps
Notes: 20# DB Thrusters with DU.

Sean Wright

Sean Wright 6 days, 12 hours ago / Reply

3RM Push Jerk: 125 lbs
Notes: Kept it light to test recovery from lumbar injury.

Samantha Leung 6 days, 12 hours ago / Reply

12/6/2018 - WOD: 200 reps

Nikia Johnson

Nikia Johnson 6 days, 12 hours ago / Reply

3RM Push Jerk: 125 lbs

Nikia Johnson

Nikia Johnson 6 days, 13 hours ago / Reply

12/6/2018 - WOD: 646 reps
Notes: 30# dumbell thrusters Singles

Jodi Ehlers

Jodi Ehlers 6 days, 14 hours ago / Reply

12/6/2018 - WOD: 380 reps
Notes: 35lb dB

Luz Estevez

Luz Estevez 6 days, 16 hours ago / Reply

3RM Push Jerk: 95 lbs

Robin Schmitt

Robin Schmitt 6 days, 21 hours ago / Reply

3RM Push Jerk: 115 lbs

Zane King

Zane King 6 days, 21 hours ago / Reply

12/6/2018 - WOD: 78 reps
Notes: Lost it on the D/U...

Zane King

Zane King 6 days, 21 hours ago / Reply

3RM Push Jerk: 175 lbs

Robin Schmitt

Robin Schmitt 6 days, 21 hours ago / Reply

12/6/2018 - WOD: 189 reps

Robert Williams

Robert Williams 6 days, 22 hours ago / Reply

12/6/2018 - WOD: 513 reps
Notes: 119-110-101-103 40# DB

Robert Williams

Robert Williams 6 days, 22 hours ago / Reply

3RM Push Jerk: 175 lbs

Seth Weibel

Seth Weibel 6 days, 22 hours ago / Reply

12/6/2018 - WOD: 236 reps
Notes: always working of the DU

Seth Weibel

Seth Weibel 6 days, 22 hours ago / Reply

3RM Push Jerk: 155 lbs
Notes: 95 115 135 145 155 work on the timing of the lockout and catch

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