12/5/2018 - Strength/Skill

Score Type:: Total Weight

Romanian Deadlift
 6-6-6-6-6

*Notes
- Athletes build over the 5 sets to a challenging weight, but focus on proper form.
- Rest 2:00 between sets

TIMECAP: 16:00
 
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12/5/2018 - WOD

Score Type:: Total Time

FITNESS
4 Rounds For Time:
750m/650m Row
30 Russian Kettlebell Swings, 24kg/16kg
 


PERFORMANCE:
4 Rounds For Time:
1500m/1200m Bike
30 Russian Kettlebell Swings, 32kg/24kg
 
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Comments

Matt Canny 6 days, 15 hours ago / Reply

12/5/2018 - Strength/Skill: 205 lbs
Notes: 135, 155, 175, 185, 205

Matt Canny 6 days, 15 hours ago / Reply

12/5/2018 - WOD: 13:47
Notes: Used rouge bike

Nathan Chapman

Nathan Chapman 1 week ago / Reply

12/5/2018 - WOD: 12:40
Notes: 36 KG KB

Jodi Ehlers

Jodi Ehlers 1 week ago / Reply

12/5/2018 - Strength/Skill: 145 lbs

David Joseforsky 1 week ago / Reply

12/5/2018 - WOD: 15:10
Notes: Assault Bike.

David Joseforsky 1 week ago / Reply

12/5/2018 - Strength/Skill: 295 lbs

Corey Thomas

Corey Thomas 1 week ago / Reply

12/5/2018 - WOD: 23:34
Notes: 600m trueform

Corey Thomas

Corey Thomas 1 week ago / Reply

12/5/2018 - Strength/Skill: 135 lbs
Notes: 65-85-95-115-135

Amber Couch 1 week ago / Reply

12/5/2018 - WHAP 2: 55 lbs
Notes: #55 BB #5 DBs

Jodi Ehlers

Jodi Ehlers 1 week ago / Reply

12/5/2018 - WOD: 13:02
Notes: Unbroken KB-24kg (red) Bike 55-56 rpm consistent pace

Valerie Zagursky

Valerie Zagursky 1 week ago / Reply

12/5/2018 - WOD: 14:32

Valerie Zagursky

Valerie Zagursky 1 week ago / Reply

12/5/2018 - Strength/Skill: 135 lbs

Jeremiah Scott

Jeremiah Scott 1 week ago / Reply

12/5/2018 - WOD: 19:38
Notes: 600 run (outside) - bad idea

Jeremiah Scott

Jeremiah Scott 1 week ago / Reply

12/5/2018 - Strength/Skill: 255 lbs

Edmund Spivak

Edmund Spivak 1 week ago / Reply

12/5/2018 - WOD: 18:45
Notes: Rx++... Did 600m True Form Run each rnd

Edmund Spivak

Edmund Spivak 1 week ago / Reply

12/5/2018 - Strength/Skill: 295 lbs

Samantha Leung 1 week ago / Reply

12/5/2018 - Strength/Skill: 120 lbs

Samantha Leung 1 week ago / Reply

12/5/2018 - WOD: 19:28

Nikia Johnson

Nikia Johnson 1 week ago / Reply

12/5/2018 - WOD: 18:04
Notes: 650m row 44lbs KBS

Nikia Johnson

Nikia Johnson 1 week ago / Reply

12/5/2018 - Strength/Skill: 145 lbs

Seth Weibel

Seth Weibel 1 week ago / Reply

12/5/2018 - WOD: 18:30

Seth Weibel

Seth Weibel 1 week ago / Reply

12/5/2018 - Strength/Skill: 155 lbs
Notes: 95 115 125 135 155

Myron Matlock

Myron Matlock 1 week, 1 day ago / Reply

12/5/2018 - Strength/Skill: 185 lbs
Notes: 95, 125, 135, 155, 185

Myron Matlock

Myron Matlock 1 week, 1 day ago / Reply

12/5/2018 - WOD: 17:54

Jim Dye

Jim Dye 1 week, 1 day ago / Reply

12/5/2018 - WOD: 19:10
Notes: 24kg

Jim Dye

Jim Dye 1 week, 1 day ago / Reply

12/5/2018 - Strength/Skill: 155 lbs
Notes: 75 95 115 125 155

Amy Gay

Amy Gay 1 week, 1 day ago / Reply

12/5/2018 - WOD: 14:45
Notes: 1200m ass bike/16kg kB

Amy Gay

Amy Gay 1 week, 1 day ago / Reply

12/5/2018 - Strength/Skill: 175 lbs
Notes: 115, 135, 155, 165, 175

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