12/4/2018 - Strength/Skill

Score Type:: Not Scored

Gymnastics Skill Practice: Kipping COB or Kipping C2B Pull Ups

5 TOTAL SETS

-Level 1: 2 Tap Swing + 1 Kipping Chin-over-Bar x 5
-Level 2: 2 Tap Swing + 1 Kipping Chest -to-Bar x 5
-Level 3: 1-2 Strict Chest-to-Bar PU's + 1-2 Kipping Chest-to-Bar x 5

TIMECAP: 15:00
 
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12/4/2018 - WOD

Score Type:: Total Time

FITNESS:
5 Rounds For Time:
15/10 Push Ups
20 Goblet Squats Step Ups, 24kg/16kg @ 24""/20""

TIMECAP: 12:00


PERFORMANCE:
5 Rounds For Time:
10 Kipping Ring or Matador Dips (NO ASSISTANCE)
20 One Legged Squats, alternating
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Comments

Corey Thomas

Corey Thomas 1 week, 1 day ago / Reply

12/4/2018 - WOD: 15:23

Alexander Plowman

Alexander Plowman 1 week, 1 day ago / Reply

12/4/2018 - WOD: 7:43
Notes: Matador dips and Goblet squat KB step ups. Legs were smoked from yesterday’s WOD - no pistols today

Mike Youssef

Mike Youssef 1 week, 1 day ago / Reply

12/4/2018 - WOD: 15:00
Notes: 4 rounds 16 kg KB Real push ups

Jessica Scott

Jessica Scott 1 week, 1 day ago / Reply

12/4/2018 - WOD: 10:14
Notes: 25# kb

Nikia Johnson

Nikia Johnson 1 week, 1 day ago / Reply

12/4/2018 - WOD: 13:09

Glenn Simpson 1 week, 1 day ago / Reply

12/4/2018 - WOD: 11:28
Notes: 20# Kettlebell

Robert Williams

Robert Williams 1 week, 1 day ago / Reply

12/4/2018 - WOD: 10:40

Jodi Ehlers

Jodi Ehlers 1 week, 1 day ago / Reply

12/4/2018 - WHAP 2:
Notes: 3 set 5 flat 2 sets 5—def (1”)

Jodi Ehlers

Jodi Ehlers 1 week, 1 day ago / Reply

12/4/2018 - WHAP 1: 150 lbs
Notes: 125(85%) 145 150 150 150

Jodi Ehlers

Jodi Ehlers 1 week, 1 day ago / Reply

12/4/2018 - WOD: 8:10
Notes: Matador dips

Luz Estevez

Luz Estevez 1 week, 1 day ago / Reply

12/4/2018 - WHAP 1: 125 lbs
Notes: green elastic ban

Nathan Chapman

Nathan Chapman 1 week, 1 day ago / Reply

12/4/2018 - WOD: 7:41
Notes: Ring dips had to break into 3 sets and pistols were slow going- right side is tighter

Nathan Chapman

Nathan Chapman 1 week, 1 day ago / Reply

12/4/2018 - WHAP 1: 435 lbs
Notes: Felt good at 435 definitely more in tank

Zane King

Zane King 1 week, 1 day ago / Reply

12/4/2018 - WOD: 12:00
Notes: Time Cap- 159

Zane King

Zane King 1 week, 1 day ago / Reply

12/4/2018 - Strength/Skill:
Notes: Level 3

Daniel Schmitt

Daniel Schmitt 1 week, 2 days ago / Reply

12/4/2018 - WOD: 12:00
Notes: 149 reps 4+9

Daniel Schmitt

Daniel Schmitt 1 week, 2 days ago / Reply

12/4/2018 - Strength/Skill:
Notes: Lvl 2 & LVL 3 Wide hands, lean back, thumb under bar

Amy Gay

Amy Gay 1 week, 2 days ago / Reply

12/4/2018 - WOD: 10:40
Notes: A lot more suck than anticipated

Amy Gay

Amy Gay 1 week, 2 days ago / Reply

12/4/2018 - Strength/Skill:
Notes: 10 sets of 2 tap swings + 1 kipping pull up

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