CrossFit West Springfield

Wednesday, 1/17/2018

Backsquat (8-8-8-8 @90%)
Back Squat
8-8-8-8 @ 90% of last heaviest 8 from (1/2/...

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CrossFit West Springfield

Tuesday, 1/16/2018

1/15/2018 - Skill/Strength
A) Snatch
(1) 8:00 to find heavy single for the day
(...

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CrossFit West Springfield

Monday, 1/15/2018

Deadlift (8-8-8-8)
Conventional Deadlift
8-8-8-8

Notes
Build over the first three...

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CrossFit West Springfield

Friday, 1/12/2018

Snatch High Pull + Hang Snatch
Snatch High Pull + Hang Snatch
P1) 1-1-1-1
- Buil...

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CrossFit West Springfield

Thursday, 1/11/2018

Front Squat
Front Squat: 6-6-6-6

*Notes:
- Build over the first three sets to a...

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