CrossFit West Springfield

Thursday, 9/20/2018

9/20/2018 - Strength/Skill
Gymnastics Skill Practice: Muscle-Up
5 SETS of: ...

Read More


CrossFit West Springfield

Wednesday, 9/19/2018

9/19/2018 - Strength/Skill
3 Rounds, alternating with partner:
Row 600m/550m
Row...

Read More


CrossFit West Springfield

Tuesday, 9/18/2018

9/18/2018 - Strength/Skill
 SUPER-SET: 5 TOTAL SETS

A1) Handstand Pushup:
-...

Read More


CrossFit West Springfield

Monday, 9/17/2018

9/17/2018 - Announcements
Crossfit Team Series begins this week!  
1RM Sna...

Read More



CrossFit West Springfield

Saturday, 9/15/2018

09/15/2018 - WHWL 1
Technical Primer

A) Sots Press
   3x6-8

B) Muscle C...

Read More


CrossFit West Springfield

Friday, 9/14/2018

1RM Front Squat
Perform the heaviest weight possible for 1 repetition.


9/14/201...

Read More


Social