CrossFit West Springfield

Tuesday, 5/22/2018

05/22/2018 - Announcements

Join us for the Murph WOD and BBQ this Saturday at ...

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CrossFit West Springfield

Monday, 5/21/2018

05/21/2018 - Announcements

Join us for the Murph WOD and BBQ this Saturday at ...

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CrossFit West Springfield

Friday, 5/18/2018

05/18/2018 - Strength/Skill
Split Jerk: 10x1

Isabel
For Time:
30 Snatches, 135#/9...

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CrossFit West Springfield

Thursday, 5/17/2018

05/17/2018 - Strength/Skill
12:00 of Rope Climbing Practice

- Beginners: Coach ...

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CrossFit West Springfield

Wednesday, 5/16/2018

05/16/2018 - Strength/Skill
Power Clean: 3-3-3-3-3


05/16/2018 - WOD
FITNESS:
For ...

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