CrossFit West Springfield

Friday, 11/16/2018

3RM Clean
5+ Months of CF experience:
Clean
- Establish a 3 Rep Max

Less than 4 M...

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CrossFit West Springfield

Thursday, 11/15/2018

11/15/2018 - Strength/Skill
Strict Press
5-5-5-5-5

11/15/2018 - WOD
FITNESS
AMRA...

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CrossFit West Springfield

Wednesday, 11/14/2018

11/14/2018 - Strength/Skill
Strength SUPER-SET:
- Double Kettlebell Overhead Wa...

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CrossFit West Springfield

Tuesday, 11/13/2018

11/13/2018 - Strength/Skill
Gymnastics Skill Practice: Handstand Push Ups

 ...

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CrossFit West Springfield

Monday, 11/12/2018

11/12/2018 - Strength/Skill
Conventional Deadlift
4-4-4-4-4

11/12/2018 - WOD
5 ...

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CrossFit West Springfield

Saturday, 11/10/2018

11/10/2018 - WH Weightlifting 1
Week 1 of 12

Technical Primer 

A) Sots Pres...

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