CrossFit West Springfield

Monday, 7/16/2018

07/16/2018 - Strength/Skill

Back Squat
8-8-8-8


07/16/2018 - WOD

FITNESS:
As Far As...

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CrossFit West Springfield

Friday, 7/13/2018

07/13/2018 - Strength/Skill

 Bench Press
8-8-8-8


07/13/2018 - WOD

FITNESS:

3 ...

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CrossFit West Springfield

Thursday, 7/12/2018

07/12/2018 - Strength/Skill

Snatch Pull + Snatch High Pull + Power Snatch
6x1


07...

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CrossFit West Springfield

Wednesday, 7/11/2018

07/11/2018 - Strength/Skill

Front Squat
8-8-8-8


07/11/2018 - WOD

FITNESS:

 AM...

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CrossFit West Springfield

Tuesday, 7/10/2018

07/10/2018 - Strength/Skill

Clean + Front Squat + Push Press + Jerk
7x1


07/10/20...

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